Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, roughy, orange, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	66.97 g	66.97%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	22.64 g	22.64%
Total lipid (fat)	0.9 g	0.9%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	102 mg	0.10%
Potassium, K	181 mg	0.18%
Sodium, Na	69 mg	0.07%
Zinc, Zn	0.32 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.037 mg
Selenium, Se	88.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.045 mg
Riboflavin	0.063 mg
Niacin	1.82 mg
Pantothenic acid	0.056 mg
Vitamin B-6	0.067 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	80 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.87 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.005 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.439 g	0.44%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.293 g	0.29%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.025 g	0.02%
Fatty acids, total polyunsaturated	0.184 g	0.18%
18:2 undifferentiated	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.069 g	0.07%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:5 n-3 (EPA)	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.025 g	0.02%
Cholesterol	80 mg	0.08%
Tryptophan	0.23 g	0.23%
Threonine	1.03 g	1.03%
Isoleucine	1.058 g	1.06%
Leucine	1.797 g	1.80%
Lysine	2.092 g	2.09%
Methionine	0.728 g	0.73%
Cystine	0.24 g	0.24%
Phenylalanine	0.869 g	0.87%
Tyrosine	0.799 g	0.80%
Valine	1.083 g	1.08%
Arginine	1.448 g	1.45%
Histidine	0.474 g	0.47%
Alanine	1.265 g	1.26%
Aspartic acid	2.519 g	2.52%
Glutamic acid	3.706 g	3.71%
Glycine	0.871 g	0.87%